Strength Training

Total Gym

We will setup a strength training program using the Total Gym that can target specific muscle groups, while fine-tuning the resistance you are working with to give you a great workout every time.

Vertimax Training

Our training sessions will help athletes increase their speed, vertical, and overall athleticism with our Vertimax workouts. The Vertimax is one of the #1 jump training aids in the industry. Now athletes can train like a pro, and learn some of the same exercises all of the top collegiate and professional athletes use to increase their speed and quickness.